Women of Westminster Self-Defense Class
Sunday, April 24, 2022
YMCA Caine Halter (723 Cleveland St.)
2:00 – 4:00 p.m.
Women of Westminster invites women and girls (age 13 and older) to participate in a self-defense class* led by Unified Self Defense. The cost is $56 per person. Class space is limited to 25 participants, so register today!
*Class Description: Reality Based Self Defense is an introductory course designed to prepare the mindset. Self defense is to be used as a last resort. This course is designed to help individuals reduce the chances of becoming a victim, teaching simple, (proven to be effective) techniques to be used to protect and defend your life or the life of a loved one. This course will include a brief 15-minute lecture, warm up, and hands-on instruction. It is important to know your safety is our first priority. The techniques will be explained, demonstrated, and then executed in a controlled environment. The participants will strike pads and shields to practice the various techniques. The curriculum will include stance, movement, basic blocks, upper body strikes, lower body strikes, and combination drills.
PARTICIPANTS NEED TO BRING A WATER BOTTLE AND WEAR GYM CLOTHES AND TENNIS SHOES.